Talk to any gym-junkie about his workout regime and you will find pre-workout supplements being an integral part of his exercise routine. The rage surrounding pre-workout supplements is not because of fashion, but due to the innumerable benefits attached to them.
From bodybuilders to trainers, from gymgoers to athletes, everyone loves to take advantage of the “extra boost” pre-workout supplements provide during the exercise.
Benefits of pre-workout supplements will make you eager to take one instantly.
However, finding the right pre-workout supplement is no easy deal because the market is filled with supplements claiming to be the best.
Since supplements aren’t regulated by the FDA, it’s way trickier to determine which one is safe to consume.
Several supplements have banned or prohibited chemical ingredients in them which impart more harm than good.
DSN pre-workout is one among few those supplements that use all natural ingredients and promises significant results.
What is DSN Pre Workout?
DSN pre-workout is a creatine-based muscle supplement that claims to enhance athletic endurance, aids in lean muscle development and increases the energy level of the body. Manufactured by DarkStorm Nutrition, DSN is a natural supplement that doesn’t contain harmful ingredients like DMAA (which is on the FDA banned ingredients list) that’s commonly found in several sports performance products. Unlike supplements like Vandexafil and Advncd Test, DSN claims to aid in fast creation of the muscle mass, reduce the body fat, improve the overall health of body muscles and augment complete physique of the gymgoers. Ingredients are carefully chosen and mixed in a specific ratio which supports the synthesis of proteins in the body and support the building of muscle mass. The energy boosting agents in the DSN pre-workout provide motivation and strength to do rigorous exercise.
What are the ingredients in DSN Pre Workout?
Scientifically proven ingredients are carefully blended to enhance the efficiency of DSN pre-workout supplement. Below is the breakdown of ingredients of this pre-workout formula and how each ingredient works.
- Creatine Monohydrate:
Creatine Monohydrate is one of the most popular muscle-building substance; this compound naturally occurs in the body and is produced by the liver, pancreas and the kidney; creatine is readily found in the food items like fish and meat. Daily dose of 2-5 g of creatine is required to support cell function and muscle energy and if this amount is combined with the regular resistance training program, this will help in increasing the muscle size and muscle mass.
L-arginine is an amino acid which aids in building the body’s protein and it turns into nitric oxide in the body. The nitric oxide then works as a vasodilator in the body which widens the blood cells thus increasing the blood flow and muscle hypertrophy. The protein that L-arginine builds, helps in regenerating the muscle tissues after rigorous exercise.
Caffeine is one of the most effective stimulants that is widely used as an ergogenic aid. Common effects of caffeine include enhanced cognitive functionality, alertness, and wakefulness; during physical activity, caffeine intake increases energy levels and endurance thus enhancing overall performance. It’s readily found in the leaves and seeds of plants like coffee beans, tea leaves, and cocoa beans.
- Vitamin C:
Vitamin C found in DSN pre-workout and likewise supplements is helpful in reducing muscle soreness post-workout, aids in decreasing the recovery time and plays a critical role in maintaining the optimal health. It also plays a key role in synthesizing protein, healing wounds and creating collagen.
- Vitamin D:
Vitamin D plays a basic role in making calcium absorbable in the body and thus is vital for building strong bones and improving strength and balance in the body. In men, Vitamin D is also linked with testosterone production and is, therefore, a key ingredient of several supplements made especially for men. Naturally, Vitamin D can be sourced from foods like liver, egg yolks, and fish.
- Vitamin B12:
Vitamin B12 is critical for turning food into fuel and helps the body with iron absorption and functionality. This eventually helps in the building of red blood cells, maintenance of nerve cells and the synthesis of DNA. Naturally, Vitamin B12 can be sourced from meat, fish and dairy products and deficiency of this vitamin will result in weakness, fatigue during the workout and may even cause anemia.
- Vitamin B6:
Vitamin B6 is critical for protein metabolism; it helps the body to break down the protein and fat and turn them into energy. B6 is helpful in building the lean muscle mass and increasing the energy levels in the body.
- Niacin (Vitamin B3):
Vitamin B3 is crucial for healthy cells as it metabolizes the protein, fats, and carbs present in the food that’s taken and augment the energy levels of the body.
- Thiamin (Vitamin B1):
Vitamin B1 is one of the key ingredients of pre-workout supplements because of its immune booster property. Apart from strengthening the immune system, it plays a major role in breaking down carbs into glucose and enhancing the energy level of the body.
- Folic Acid (Vitamin B9):
Folic acid is an important B-vitamin which is important for rapid cell growth and for optimal brain functioning.
Calcium is known for its role in maintaining strong bones but its role is not limited to just strong bones, it is also crucial for maintaining proper muscle contractions, for proper health of the heart, and for strengthening the nerves. It is found in food items like almonds, dairy products, cabbage, bok choy, kelp, etc.
Cayenne is a chili pepper which has been used in traditional medicines; it is important for boosting the metabolism, reducing body fat and decreasing the hunger. Cayenne pepper works by slightly increasing the body temperature which in turns helps with burning the calories.
DSN Pre Workout reviews
There are mixed customer reviews about the effectiveness of DSN Pre-workout. Few customers witness significant changes in their weight and definition of the body but they complained about the side-effects, such as:
“This product was amazing with the results I saw in weight loss and definition in my body. but the tradeoff was I had splitting headaches and was foggy the entire time I was on it.. it was Like my body was on overload and I couldn’t focus. I almost felt like I was going to constantly pass out.”
“…use DSN PreWorkout daily before my workouts. I feel a little more energetic but I am sick and tired of skin rash and itching I have because of this supplement. I’ve never been allergic to any other dietary products but this one makes me sick.”
Some were more than happy with the results they achieved within a month like one consumer said:
“I lost 24 lbs of fat and gained 11 lbs of muscle in 4 weeks with the DSN Pre-Workout stack! My abs are finally starting to show. I’m going to keep using it.”
Whereas few consumers were not satisfied with the product at all and labeled it as a scam:
“It’s my second month with DSNPreWorkout and I cannot see that my body has become any more attractive. I think I will take it for one more month. If it doesn’t start working, I will stop using it. I still hope for better.”
“Don’t waste your money and be careful about the trial offer. This product really didn’t work very well and was very expensive.”
DSN Pre Workout Frequently Asked Questions (FAQ)
Is DSN Pre Workout FDA approved?
No, it’s not because Food and Drug Administration (FDA) does not regulate nutritional supplements as they’re classified as food products and FDA regulate sale and safety of over-the-counter and prescription medicines and drugs. But there aren’t any ingredients in the DSN Pre Workout that are on the banned or prohibited substances’ lists by FDA, so it can be assumed that DSN Pre Workout is safe to consume despite lacking the “FDA approved” label on its bottle.
Is DSN Pre Workout A Steroid?
No, it’s not. DSN Pre Workout is a natural supplement and the manufacturers promise that it doesn’t contain any fillers, chemicals or synthesizers to enhance the effectiveness. Manufacturers promote DSN Pre Workout as “nature’s 1st legal steroid” because of its safe ingredients and effectiveness in burning fat and building fat-free muscles but sometimes people confuse the “legal steroid” term with the general chemical steroids.
How do I take it?
DSN Pre Workout is a muscle supplement that’s designed to enhance performance, boost the consumer’s endurance throughout the workout, and increase body strength and promise workout success. This pre-workout formula should be taken in the morning right before the exercise and recommended dosage for an average person is 2 tablets in the morning 20-30 minutes before the workout. The tablets will provide a sufficient amount of vitamins and minerals that will keep you energized throughout the day. Professional bodybuilders or fitness freaks should consult their physicians for the ideal dosage of DSN Pre workout for themselves.
How long does it take to start working?
First-hand accounts of users who used the DSN Pre Workout reported significant changes in their muscle mass and fat weight after a month of consuming the DSN pre-workout pills. The manufacturers offer 14-days trial of the product at a minimal price, and as per reviews users witness a minor change in their body fat weight and gained some muscle mass within the trial period. If the users aren’t satisfied with the results they can cancel the enrollment with the website within 14 days, else they’ll be charged full price at the end of the trial period.
Is it safe to take?
Key ingredients of DSN Pre-workout are Creatine, Niacin, and Caffeine and it doesn’t contain any banned substance, but in some users, even these natural ingredients produce some side effects. At the beginning of the supplementation program, instead of weight loss, creatine sometimes results in water weight gain whereas some users complain about stomach cramps, diarrhea and nausea caused by creatine.
Some people are sensitive towards niacin supplements and they may experience “Niacin flush” that includes itching, tingling or flushing sensation, and burning sensation on the face, chest or arms. These side effects usually go away within 2 hours of consuming this pre-workout supplement. Caffeine which is a major energy booster sometimes results in increasing the heart rate and blood pressure of the consumer. Some people may experience jitteriness, increased urination, trouble sleeping and nervousness because of the high amount of caffeine present in this supplement. People who have stomach ulcers or suffer from kidney ailments are advised to consult their physician before taking any supplement.
Can I buy DSN Pre workout in stores?
No, you can’t. DSN Pre Workout isn’t available in the stores and can be bought only from the online stores. You can buy DSN pre Workout either from the official website of Dyna Storm Nutrition or from Amazon.
Pros and Cons of DSN Pre-workout
- Simple to use
- Enhance performance
- Instantly boost the energy levels of the body
- Optimize metabolism which results in the reduction of body fat
- Efficient in healing muscles after a vigorous workout session
- Plays a significant role in lean muscle development.
- High caffeine content dehydrates the body and if enough fluids aren’t taken, it may result in electrolyte imbalance during a strenuous workout.
- Side-effects often deter consumers from continuing with their supplementation program.
- Contrary to its claims, it will take more than a month to present any significant result.
- DSN pre-workout should have to be combined with hard workouts and proper diet plan in order to witness the positive results
- It’s quite pricey as compared to other similar products in the market.
DSN pre-workout supplement is made up of natural ingredients which are heart-healthy, safe and effective in providing the desired energy to the gymgoers who are involved in heavy workouts and to the bodybuilders. But to witness some results, the consumers will have to patiently wait for a month or so because, despite its tall claims, the product failed in providing the desired results in a short period of time. Moreover, the ingredients though are all natural and safe, the side effects they impart can’t be overlooked which makes it imperative to use these supplements only after thorough consultation with the physician and expert. People who exercise just to stay fit with no intention of heavy muscle build up are advised to stay away from such strong pre-workout supplements because the dehydration and overstimulation these supplements cause may be too much for them to handle.